https://www.amyspurlock.com/home daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626382166313-BR0WTRRWJEBH2WHQ605D/_web-size-027.jpg Home - Find Balance Good alignment is a balance of both strength and flexibility—so that gravity acts evenly on muscles and joints. Yoga + Rolfing® Structural Integration practiced together will dramatically improve your posture—help you feel taller, move more freely and experience life more fully. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357616536-U87XZOCN656EUFIKIBZI/_web-size-015.jpg Home - Hi, I’m Amy—Yoga Teacher and Certified Rolfing® Structural Integrator I teach an alignment based style of yoga woven together with traditional vinyasa. Classes are taught progressively, with each level of instruction built on the previous. There is a focused attention to the placement of the physical body and intentional direction of awareness, which combined with breath, can loosen the tension patterns even in the most challenging pose shapes. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357895820-E9FJ8WPT5WLJCVE7Y1GC/_web-size-016-3.jpg Home https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357927238-28U8NRSG4PJ8S4DPT21F/_web-size-036.jpg Home https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357949582-CMRVAYT3T15OMI6RIB4M/_web-size-005.jpg Home https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357963047-X6IST2A4YFO3M8DGXUEG/_web-size-.jpg Home https://www.amyspurlock.com/about daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1627307825496-3MN6BC9TLJPRDSSFX4O4/_web-size-001.jpg About Amy - Her Training Amy has been a student of yoga since 1995, in both the Ashtanga and the Iyengar systems, and has taught full-time since 2000. Since she received her first certification, she has completed a total of six yoga teacher 200/500 hour trainings as well as a 2,000 hour training with Aadil Palkhivala in 2005. Amy co-owned of a yoga studio in Las Vegas, New Mexico (2001-2007), before becoming a co-owner of YogaSource in Santa Fe (2007-2017), where she continues to teach both publicly and privately, as well as co-directing the teacher training program. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1627307893117-TK9UNMT72E38MPV19V1H/_web-size-004-2.jpg About Amy - Her Approach Amy’s approach to yoga has been informed by continuous study of yoga and other practices, including Vipassana meditation and Pilates, which she has been certified to teach since 2001. She incorporates Pilates strengthening techniques into her yoga classes in order to refine the element of core support in her students’ asana practice. An interest in movement and the desire to understand embodiment more deeply led Amy to become a certified Rolfing® Structural Integrator in 2018. Her yoga teaching has been influenced by a growing understanding of structural and functional anatomy gained through her study of Rolfing, as well as by an ongoing interest in biomechanics and modern movement science. She is fascinated by the complex operations of human anatomy, and the intricate relationship of body and the mind. By supporting freedom, comfort and ease in movement and improving postural alignment, she feels that Rolfing Structural Integration is an invaluable asset to any yoga practice. https://www.amyspurlock.com/private-instruction daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1627308453200-ZS1D60S4790HVC1PBOPZ/_web-size-028.jpg Private Instruction - Yoga Classes Balance Flexibility and Strength, with an Emphasis on Alignment and Inward Focus At the heart of the yoga asana practice lies a creative tension between opposites – contraction and expansion, stillness and flow, effort and surrender, repetition and spontaneity, technique and intuition, ancient tradition and modern movement science. Embracing this creative tension can lead the practitioner to a broader and more inclusive perspective, a deeper state of presence. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/d145003e-3bbb-4d67-a326-47f47074af9c/_web-size-003-3.jpg Private Instruction Book Your Private Individual or Small Group Yoga Session ALL LEVELS OFFERED BRIDESMAIDS PARTIES FAMILY FUN YOGA COUPLES SPA WEEKENDS/REST & RESTORE Girlfriends Get Together & MORE! https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1627309234578-EXL242ZY3L5QATYR59BL/_web-size-030.jpg Private Instruction - Practice Yoga with Me at Home Get the benefits of personalized yoga instruction at home when you take a virtual class. I can see your yoga poses on a 52” screen and guide your practice (almost) as if we were in person. Roll out your mat and flip on the screen. It really is that easy! https://www.amyspurlock.com/workshops-teacher-training daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1627308453200-ZS1D60S4790HVC1PBOPZ/_web-size-028.jpg Workshops & Teacher Training - Yoga Classes Balance Flexibility and Strength, with an Emphasis on Alignment and Inward Focus UPCOMING TRAININGS, WORKSHOPS & RETREATS (see below) • IMMERSION: JOURNEY INTO THE SACRED VALLEY 2026 • 200 - or 300 - HOUR TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/3d017bae-3db4-4482-b4b7-4d11a65f6db4/willian-justen-de-vasconcellos-g_1mAmAAG0k-unsplash.jpg Workshops & Teacher Training - JOURNEY INTO THE SACRED VALLEY March 5-14, 2026 Join Amy Spurlock and Wendelin Scott for an unforgettable 10-day journey into the Andean cosmovision in Peru’s Sacred Valley. The exquisite Wilka T’ika Retreat Center is nestled among the towering Andes mountains and nearby Incan ruins. This retreat offers a perfect blend of spiritual practice and cultural immersion. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1627310037613-RN4HQVRM8FBE92KD6YL2/Yoga+Teacher+Training Workshops & Teacher Training - 300 Hour Teacher Training at YogaSource The YogaSource 300 Hour Teacher Training is a powerful enrichment opportunity crafted for dedicated Yoga teachers and practitioners who have completed a 200 hour training. Amy Spurlock is one of three teachers…. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1627309968206-X4TL22K1UDSU2A3Q6V91/Yoga+Teacher+Training Workshops & Teacher Training - 200 HouR Teacher Training at YOGASOURCE YogaSource’s Yogic Immersion & Teacher Training is a two-hundred hour course that offers dedicated Yoga students an intensive 8 months of study and practice. Amy Spurlock is one of three teachers…. https://www.amyspurlock.com/rolfing-structural-integration daily 0.75 2025-03-10 https://www.amyspurlock.com/faq daily 0.75 2021-08-07 https://www.amyspurlock.com/contact daily 0.75 2021-09-21 https://www.amyspurlock.com/schedule daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/b0fbacb3-4f7c-4048-a3bd-c844cc5a1997/appointmentType-thumb-25247733.jpg Schedule NEW CLIENT CONSULTATION - Free! 30 minutes Do you have questions about Private Yoga or Rolfing® Structural Integration? Amy will reach out to you to review your goals and interests. This is a phone consult only, no need to be prepared to move during this session. Receive Your Consultation Call from Amy. https://www.amyspurlock.com/consultation daily 0.75 2021-09-21 https://www.amyspurlock.com/rolfing-structural-integration-1 daily 0.75 2025-02-20 https://www.amyspurlock.com/home-1-1 daily 1.0 2026-01-01 https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357616536-U87XZOCN656EUFIKIBZI/_web-size-015.jpg Ojo Homepage - Hi, I’m Amy—Yoga Teacher and Certified Rolfing® Structural Integrator I teach an alignment based style of yoga woven together with traditional vinyasa. Classes are taught progressively, with each level of instruction built on the previous. There is a focused attention to the placement of the physical body and intentional direction of awareness, which combined with breath, can loosen the tension patterns even in the most challenging pose shapes. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357895820-E9FJ8WPT5WLJCVE7Y1GC/_web-size-016-3.jpg Ojo Homepage https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357927238-28U8NRSG4PJ8S4DPT21F/_web-size-036.jpg Ojo Homepage https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357949582-CMRVAYT3T15OMI6RIB4M/_web-size-005.jpg Ojo Homepage https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357963047-X6IST2A4YFO3M8DGXUEG/_web-size-.jpg Ojo Homepage https://www.amyspurlock.com/contact-1 daily 0.75 2025-09-02 https://www.amyspurlock.com/contact-1-1 daily 0.75 2025-04-03 https://www.amyspurlock.com/home-1 daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626382166313-BR0WTRRWJEBH2WHQ605D/_web-size-027.jpg Home (Copy) - Find Balance Good alignment is a balance of both strength and flexibility—so that gravity acts evenly on muscles and joints. Yoga + Rolfing® Structural Integration practiced together will dramatically improve your posture—help you feel taller, move more freely and experience life more fully. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357616536-U87XZOCN656EUFIKIBZI/_web-size-015.jpg Home (Copy) - Hi, I’m Amy—Yoga Teacher and Certified Rolfing® Structural Integrator I teach an alignment based style of yoga woven together with traditional vinyasa. Classes are taught progressively, with each level of instruction built on the previous. There is a focused attention to the placement of the physical body and intentional direction of awareness, which combined with breath, can loosen the tension patterns even in the most challenging pose shapes. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357895820-E9FJ8WPT5WLJCVE7Y1GC/_web-size-016-3.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357927238-28U8NRSG4PJ8S4DPT21F/_web-size-036.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357949582-CMRVAYT3T15OMI6RIB4M/_web-size-005.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1626357963047-X6IST2A4YFO3M8DGXUEG/_web-size-.jpg Home (Copy) https://www.amyspurlock.com/workshops-teacher-training-1 daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1627308453200-ZS1D60S4790HVC1PBOPZ/_web-size-028.jpg Asana Workshop - Yoga Classes Balance Flexibility and Strength, with an Emphasis on Alignment and Inward Focus UPCOMING TRAININGS, WORKSHOPS & RETREATS (see below) • ADVANCED ASANAS • IMMERSION: JOURNEY INTO • THE SACRED VALLEY 2026 • 200 - or 300 - HOUR TEACHER TRAININGS At the heart of the yoga asana practice lies a creative tension between opposites – contraction and expansion, stillness and flow, effort and surrender, repetition and spontaneity, technique and intuition, ancient tradition and modern movement science. Embracing this creative tension can lead the practitioner to a broader and more inclusive perspective, a deeper state of presence. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/ea64dec0-f00d-400a-92e0-eb081a801afc/workshop1.jpg https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/3d017bae-3db4-4482-b4b7-4d11a65f6db4/willian-justen-de-vasconcellos-g_1mAmAAG0k-unsplash.jpg Asana Workshop - JOURNEY INTO THE SACRED VALLEY March 5-14, 2026 Join Amy Spurlock and Wendelin Scott for an unforgettable 10-day journey into the Andean cosmovision in Peru’s Sacred Valley. The exquisite Wilka T’ika Retreat Center is nestled among the towering Andes mountains and nearby Incan ruins. This retreat offers a perfect blend of spiritual practice and cultural immersion. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1627309968206-X4TL22K1UDSU2A3Q6V91/Yoga+Teacher+Training Asana Workshop - 200 HouR Teacher Training at YOGASOURCE YogaSource’s Yogic Immersion & Teacher Training is a two-hundred hour course that offers dedicated Yoga students an intensive 8 months of study and practice. Amy Spurlock is one of three teachers…. https://images.squarespace-cdn.com/content/v1/60eb3e276eff6623d3834625/1627310037613-RN4HQVRM8FBE92KD6YL2/Yoga+Teacher+Training Asana Workshop - 300 Hour Teacher Training at YogaSource The YogaSource 300 Hour Teacher Training is a powerful enrichment opportunity crafted for dedicated Yoga teachers and practitioners who have completed a 200 hour training. Amy Spurlock is one of three teachers….