Workshops & Teacher Training
Yoga Classes Balance Flexibility and Strength, with an Emphasis on Alignment and Inward Focus
UPCOMING TRAININGS, WORKSHOPS & RETREATS (see below)
• ADVANCED ASANAS
• IMMERSION: JOURNEY INTO
• THE SACRED VALLEY 2026
• 200 - or 300 - HOUR TEACHER TRAININGS
At the heart of the yoga asana practice lies a creative tension between opposites – contraction and expansion, stillness and flow, effort and surrender, repetition and spontaneity, technique and intuition, ancient tradition and modern movement science. Embracing this creative tension can lead the practitioner to a broader and more inclusive perspective, a deeper state of presence.
Join the Upcoming Class Series:
Building the Foundations for Advanced Asanas
JANUARY 14 - MARCH 10, 2025
Eleven classes: 6 Sundays (In-Studio)
+ 5 Mondays (Livestream) $285 (+tax)
Adho Mukkha Vrksasana (wall)
Sirsasana
Sarvangasana
Urdhva Dhanurasana
Bakasana
Pincha Mayurasana
Get comfortable upside down and bending back with these challenging and rewarding shapes which will be taught layer by layer to safely develop strength and resilience. We will explore anatomy, break down poses into individual components and support areas of limitation. What seems hard or maybe even impossible becomes accessible and a fun way to deepen your embodied practice. Each class will build on the prior one with video classes in between to gradually learn these level 2 poses during this three month program: 6 In-Studio classes, 5 Livestream classes, and practice videos.
Please reach out to Amy directly with any questions or to ask if the class is appropriate for you at info@amyspurlock.com.
Yoga Immersion & Retreats
JOURNEY INTO THE SACRED VALLEY
March 5-14, 2026
Join Amy Spurlock and Wendelin Scott for an unforgettable 10-day journey into the Andean cosmovision in Peru’s Sacred Valley. The exquisite Wilka T’ika Retreat Center is nestled among the towering Andes mountains and nearby Incan ruins. This retreat offers a perfect blend of spiritual practice and cultural immersion.
Yoga Teacher Training
Details & Dates to Come
200 HouR Teacher Training at YOGASOURCE
YogaSource’s Yogic Immersion & Teacher Training is a two-hundred hour course that offers dedicated Yoga students an intensive 8 months of study and practice. Amy Spurlock is one of three teachers….
300 Hour Teacher Training at YogaSource
The YogaSource 300 Hour Teacher Training is a powerful enrichment opportunity crafted for dedicated Yoga teachers and practitioners who have completed a 200 hour training. Amy Spurlock is one of three teachers….